{"id":538,"date":"2023-08-30T16:25:16","date_gmt":"2023-08-30T09:25:16","guid":{"rendered":"https:\/\/lifesourcetabuk.com\/?p=538"},"modified":"2023-08-30T16:25:37","modified_gmt":"2023-08-30T09:25:37","slug":"dua-co-tot-cho-lan-da-cua-ban","status":"publish","type":"post","link":"https:\/\/lifesourcetabuk.com\/?p=538","title":{"rendered":"D\u1ee9a c\u00f3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n"},"content":{"rendered":"

D\u1ee9a c\u00f3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n<\/strong><\/h1>\n

D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

N\u00f3 gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc nh\u01b0ng \u00edt calo, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00fd t\u01b0\u1edfng.<\/p>\n

Do h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a tr\u00e1i c\u00e2y, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 th\u1eed \u0103n ho\u1eb7c b\u00f4i l\u00ean da \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho l\u00e0n da.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y \u0111\u00e1nh gi\u00e1 v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n d\u1ee9a \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c b\u00f4i d\u1ee9a tr\u1ef1c ti\u1ebfp l\u00ean da.<\/p>\n

\"\"<\/p>\n

\u0102n d\u1ee9a t\u1ed1t cho da<\/strong><\/h2>\n

D\u1ee9a c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme m\u1ea1nh g\u1ecdi l\u00e0 bromelain, ch\u1ecbu tr\u00e1ch nhi\u1ec7m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n

\u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn d\u1ee9a \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng bromelain c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n (1).<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 8 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ea3y ph\u1ea5n lichenoides Chronica (PLC), m\u1ed9t b\u1ec7nh ngo\u00e0i da m\u00e3n t\u00ednh g\u00e2y ra c\u00e1c \u0111\u1ed1m nh\u1ecf, bong v\u1ea3y, n\u1ed5i l\u00ean tr\u00ean da, l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c b\u1ed5 sung bromelain h\u00e0ng ng\u00e0y trong 3 th\u00e1ng \u0111\u00e3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y m\u00e0 kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o (2) .<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ee7a d\u1ee9a c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/a> l\u00e0n da. M\u1ed9t c\u1ed1c d\u1ee9a ch\u1ee9a 88% Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV) c\u1ee7a vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd (3).<\/p>\n

Vitamin C c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n (4):<\/strong><\/h4>\n

Th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen. N\u00f3 khuy\u1ebfn kh\u00edch s\u1ea3n xu\u1ea5t collagen, m\u1ed9t ma tr\u1eadn protein mang l\u1ea1i c\u1ea5u tr\u00fac cho l\u00e0n da c\u1ee7a b\u1ea1n trong khi v\u1eabn duy tr\u00ec \u0111\u1ed9 d\u1ebbo.<\/p>\n

C\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. L\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o da do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t kh\u00f4ng \u1ed5n \u0111\u1ecbnh, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i khi hi\u1ec7n di\u1ec7n \u1edf m\u1ee9c cao.<\/p>\n

H\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o da m\u1edbi.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn d\u1ee9a \u0111\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t tr\u00ean l\u00e0n da c\u1ee7a m\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed b\u1ed5 sung d\u1ee9a nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u00f4i d\u1ee9a tr\u1ef1c ti\u1ebfp l\u00ean da<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ee9a t\u1ea1i ch\u1ed7 b\u1eb1ng c\u00e1ch b\u00f4i tr\u1ef1c ti\u1ebfp tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00ean da ho\u1eb7c l\u00e0m m\u1eb7t n\u1ea1 ho\u1eb7c serum t\u1ef1 ch\u1ebf.<\/p>\n

Tuy nhi\u00ean, ph\u1ed5 bi\u1ebfn h\u01a1n l\u00e0 m\u1ecdi ng\u01b0\u1eddi mua c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da<\/a> c\u00f3 ch\u1ee9a chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bd\u1ee9a ho\u1eb7c bromelain.<\/p>\n

M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y bromelain c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i khi b\u00f4i l\u00ean da.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m ch\u1ec9 ra r\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ch\u1ee9a bromelain c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1 (5, 6).<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 tu\u1ea7n \u1edf 11 ng\u01b0\u1eddi s\u1eed d\u1ee5ng kem chi\u1ebft xu\u1ea5t d\u1ee9a hai l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u00e3 ghi nh\u1eadn r\u1eb1ng n\u00f3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da, n\u00e1m (v\u1ebft \u0111en) v\u00e0 s\u1ea3n xu\u1ea5t d\u1ea7u tr\u00ean da so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c (7).<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean r\u1eb1ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u00e1p d\u1ee5ng cho d\u1ee9a t\u01b0\u01a1i, v\u00ec kem chi\u1ebft xu\u1ea5t d\u1ee9a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 thoa v\u00e0 h\u1ea5p th\u1ee5 v\u00e0o da.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c \u0111\u1eafp d\u1ee9a t\u01b0\u01a1i l\u00ean da<\/strong><\/h2>\n

Bromelain l\u00e0 m\u1ed9t lo\u1ea1i enzyme m\u1ea1nh v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n kh\u00e1 ph\u1ed5 bi\u1ebfn g\u00e2y k\u00edch \u1ee9ng da, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u01b0\u1ee1i h\u01a1i s\u01b0ng ho\u1eb7c \u0111\u1ecf quanh mi\u1ec7ng sau khi \u0103n d\u1ee9a (8).<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a d\u1ee9a ho\u1eb7c bromelain \u0111\u1ec1u s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t d\u1ee9a \u0111\u1eadm \u0111\u1eb7c – kh\u00f4ng ph\u1ea3i d\u1ee9a t\u01b0\u01a1i. Nh\u1eefng chi\u1ebft xu\u1ea5t n\u00e0y cung c\u1ea5p li\u1ec1u l\u01b0\u1ee3ng bromelain cao h\u01a1n nhi\u1ec1u cho da.<\/p>\n

Kh\u00f4ng ch\u1eafc r\u1eb1ng vi\u1ec7c b\u00f4i d\u1ee9a t\u01b0\u01a1i l\u00ean da s\u1ebd mang l\u1ea1i b\u1ea5t k\u1ef3 l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd n\u00e0o.<\/p>\n

Li\u1ec1u bromelain c\u00f3 th\u1ec3 qu\u00e1 th\u1ea5p \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho da nh\u01b0ng l\u1ea1i \u0111\u1ee7 \u0111\u1ec3 g\u00e2y k\u00edch \u1ee9ng da. D\u1ee9a t\u01b0\u01a1i c\u0169ng s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 v\u00e0o da<\/p>\n

Ngo\u00e0i ra, h\u00e3y th\u1eed s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb chi\u1ebft xu\u1ea5t d\u1ee9a ho\u1eb7c bromelain.<\/p>\n

Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf \u0111\u1ec3 h\u1ea5p th\u1ee5 v\u00e0o da nh\u1eb1m mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1i \u0111a v\u00e0 ch\u00fang s\u1ebd ch\u1ee9a li\u1ec1u l\u01b0\u1ee3ng bromelain hi\u1ec7u qu\u1ea3 h\u01a1n – th\u01b0\u1eddng \u1edf d\u1ea1ng c\u00f4ng th\u1ee9c kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

D\u1ee9a r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzyme bromelain \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

Tuy nhi\u00ean, b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean da c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ea3i nghi\u1ec7m nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ee9a b\u00f4i ngo\u00e0i da, h\u00e3y th\u1eed c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb bromelain ho\u1eb7c chi\u1ebft xu\u1ea5t d\u1ee9a thay v\u00ec b\u00f4i d\u1ee9a t\u01b0\u01a1i l\u00ean da.<\/p>\n

Ngu\u1ed3n b\u00e0i vi\u1ebft: The Healthline.com – Is Pineapple Good for Your Skin? – Ng\u00e0y 20 th\u00e1ng 4 n\u0103m 2021<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ee9a c\u00f3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc nh\u01b0ng \u00edt calo, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00fd t\u01b0\u1edfng. Do h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng<\/p>\n","protected":false},"author":3,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30,31,33,1],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-benh-sinh-ung-thu","category-kien-thuc-giam-can","category-kien-thuc-tang-can","category-phong-ngua-ung-buou","category-tin-tuc"],"acf":[],"yoast_head":"\nD\u1ee9a c\u00f3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n - LifeSourceTabUk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesourcetabuk.com\/?p=538\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u1ee9a c\u00f3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n - LifeSourceTabUk\" \/>\n<meta property=\"og:description\" content=\"D\u1ee9a c\u00f3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc nh\u01b0ng \u00edt calo, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00fd t\u01b0\u1edfng. 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