{"id":545,"date":"2023-09-22T14:34:37","date_gmt":"2023-09-22T07:34:37","guid":{"rendered":"https:\/\/lifesourcetabuk.com\/?p=545"},"modified":"2023-09-22T14:34:37","modified_gmt":"2023-09-22T07:34:37","slug":"duong-va-cac-san-pham-bo-sua-co-tot-cho-da-cua-ban-khong","status":"publish","type":"post","link":"https:\/\/lifesourcetabuk.com\/?p=545","title":{"rendered":"\u0110\u01af\u1edcNG V\u00c0 C\u00c1C S\u1ea2N PH\u1ea8M B\u01a0 S\u1eeeA C\u00d3 T\u1ed0T CHO DA C\u1ee6A B\u1ea0N KH\u00d4NG"},"content":{"rendered":"

\u0110\u01af\u1edcNG V\u00c0 C\u00c1C S\u1ea2N PH\u1ea8M B\u01a0 S\u1eeeA C\u00d3 T\u1ed0T CHO DA C\u1ee6A B\u1ea0N KH\u00d4NG<\/strong><\/span><\/h1>\n

\"\"<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u s\u1eefa ho\u1eb7c \u0111\u01b0\u1eddng v\u1edbi t\u1ef7 l\u1ec7 m\u1ee5n tr\u1ee9ng c\u00e1 cao h\u01a1n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u00f4 nhi\u1ec5m. V\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft vi\u1ec7c c\u1eaft gi\u1ea3m s\u1eefa v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1. V\u1edbi axit b\u00e9o omega-3 c\u00f3 th\u1ec3 gi\u00fap mang l\u1ea1i khu\u00f4n m\u1eb7t kh\u00f4ng t\u00ec v\u1ebft.<\/p>\n

\u0110\u1ec3 t\u00ecm ki\u1ebfm l\u00e0n da trong tr\u1ebbo, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Nghi\u00eam ng\u1eb7t, tr\u00e1nh s\u1eefa, \u0111\u01b0\u1eddng ho\u1eb7c caffeine. Nh\u01b0ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang s\u1ebd t\u00e0n ph\u00e1 l\u00e0n da c\u1ee7a b\u1ea1n hay \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t l\u1ea7m t\u01b0\u1edfng kh\u00e1c v\u1ec1 ch\u0103m s\u00f3c da<\/a>?<\/p>\n

Ch\u00e0, b\u00e2y gi\u1edd m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi b\u1ed5 sung th\u00eam b\u1eb1ng ch\u1ee9ng cho th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 n\u1ed5i m\u1ee5n hay kh\u00f4ng.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 xu h\u01b0\u1edbng \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa h\u00e0ng ng\u00e0y nhi\u1ec1u h\u01a1n, theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i \u0110\u1ea1i h\u1ed9i Vi\u1ec7n Da li\u1ec5u<\/a> v\u00e0 Hoa li\u1ec5u Ch\u00e2u \u00c2u (EADV) n\u0103m nay \u1edf Madrid.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/h2>\n

\u0110\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1<\/a>.<\/p>\n

\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m tra d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 6.700 ng\u01b0\u1eddi tham gia tr\u00ean kh\u1eafp B\u1eafc M\u1ef9, Nam M\u1ef9 v\u00e0 Ch\u00e2u \u00c2u.<\/p>\n

Thay v\u00ec nh\u00ecn v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng ho\u1eb7c l\u1ed1i s\u1ed1ng \u0111\u01a1n l\u1ebb. H\u1ecd nh\u00ecn v\u00e0o b\u1ee9c tranh t\u1ed5ng th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o c\u00e1c ph\u01a1i nhi\u1ec5m.<\/p>\n

Exposome l\u00e0 th\u01b0\u1edbc \u0111o t\u1ea5t c\u1ea3 m\u1ee9c \u0111\u1ed9 ph\u01a1i nhi\u1ec5m – l\u1ed1i s\u1ed1ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng – c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd. V\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/p>\n

Brigitte Dr\u00e9no, nh\u00e0 nghi\u00ean c\u1ee9u ch\u00ednh v\u00e0 gi\u00e1o s\u01b0 n\u00f3i v\u1edbi Healthline: \u201cCh\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u n\u00e0y \u0111\u1ec3 n\u00e2ng cao hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c b\u1ec7nh da li\u1ec5u v\u00e0 vai tr\u00f2 c\u1ee7a ph\u01a1i nhi\u1ec5m, c\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i\u201d.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng g\u1ea7n 50% nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa h\u00e0ng ng\u00e0y. So v\u1edbi \u00edt h\u01a1n 40% nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng. H\u1ecd c\u0169ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean quan \u0111\u00e1ng k\u1ec3 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng ng\u1ecdt h\u00e0ng ng\u00e0y nh\u01b0 soda. Ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh ng\u1ecdt v\u00e0 s\u00f4 c\u00f4 la.<\/p>\n

Nghi\u00ean c\u1ee9u kh\u00f4ng ph\u00e1t hi\u1ec7n r\u00f5 r\u00e0ng r\u1eb1ng \u0103n \u0111\u1ed3 ng\u1ecdt ho\u1eb7c s\u1eefa g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1 m\u00e0 ch\u1ec9 cho th\u1ea5y ch\u00fang c\u00f3 li\u00ean quan v\u1edbi nhau.<\/p>\n

Nh\u01b0ng Dr\u00e9no gi\u1ea3i th\u00edch r\u1eb1ng protein t\u1eeb s\u1eefa c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f4ng tin di truy\u1ec1n tr\u00ean da, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t d\u1ea7u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

\u01af\u1edbc t\u00ednh m\u1ee5n tr\u1ee9ng c\u00e1 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 1 tr\u00ean 10 ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u. V\u00e0 n\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 54% ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh. T\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd.<\/p>\n

\u0110\u01b0\u1eddng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da nh\u01b0 th\u1ebf n\u00e0o ?<\/strong><\/h2>\n

Ti\u1ebfn s\u0129 Fran E. Cook-Bolden, b\u00e1c s\u0129 da li\u1ec5u v\u00e0 b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u01b0\u1ee3c h\u1ed9i \u0111\u1ed3ng ch\u1ee9ng nh\u1eadn c\u1ee7a PC Da li\u1ec5u n\u00e2ng cao v\u00e0 tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng v\u1ec1 da li\u1ec5u t\u1ea1i H\u1ec7 th\u1ed1ng Y t\u1ebf Mount Sinai. \u0110\u00e3 ch\u1ec9 ra r\u1eb1ng ngay c\u1ea3 khi kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, s\u1eefa v\u1eabn ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng th\u00f4ng qua \u0111\u01b0\u1eddng lactose.<\/p>\n

Cook-Bolden n\u00f3i v\u1edbi Healthline: \u201cC\u00f3 hai l\u00fd do khi\u1ebfn s\u1eefa c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1. V\u00e0 t\u00f4i mu\u1ed1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e2u tr\u00edch d\u1eabn: \u2018\u0110\u01b0\u1eddng l\u00e0 ch\u1ea5t \u0111\u1ed9c\u2019. S\u1eefa c\u00f3 ch\u1ee9a lactose, m\u1ed9t d\u1ea1ng \u0111\u01b0\u1eddng\u201d.<\/p>\n

Cook-Bolden ch\u1ec9 ra r\u1eb1ng ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

C\u00f4 n\u00f3i: \u201cCh\u00fang t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng, m\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u00ednh x\u00e1c ch\u01b0a \u0111\u01b0\u1ee3c v\u1ea1ch ra. R\u1eb1ng \u0111\u01b0\u1eddng k\u00edch th\u00edch t\u00ecnh tr\u1ea1ng vi\u00eam. Kh\u00f4ng ch\u1ec9 \u1edf m\u1ee5n tr\u1ee9ng c\u00e1 m\u00e0 c\u00f2n \u1edf nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau. M\u00e0 ch\u1eafc ch\u1eafn l\u00e0 \u1edf m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 g\u00e2y ra m\u1ee5n\u201d.<\/p>\n

Cook-Bolden c\u0169ng ch\u1ec9 ra r\u1eb1ng kh\u00f4ng ch\u1ec9 m\u00f3n tr\u00e1ng mi\u1ec7ng m\u1edbi ch\u1ee9a \u0111\u01b0\u1eddng m\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 v\u1ebb m\u1eb7n nh\u01b0 ph\u00f4 mai ho\u1eb7c b\u00e1nh m\u00ec l\u1ea1i c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao.<\/p>\n

Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin. \u0110i\u1ec1u m\u00e0 c\u00e1c chuy\u00ean gia tin r\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng \u0111\u1ee3t b\u00f9ng ph\u00e1t t\u1ed3i t\u1ec7 h\u01a1n. Thay v\u00e0o \u0111\u00f3, Cook-Bolden \u0111\u1ec1 xu\u1ea5t chuy\u1ec3n sang th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n.<\/p>\n

Cook-Bolden cho bi\u1ebft: “Omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam. Ch\u00fang th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu m\u1ee5n tr\u1ee9ng c\u00e1. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1eefa h\u1ea1t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thay th\u1ebf s\u1eefa, nh\u01b0 h\u1ea1nh nh\u00e2n.”<\/p>\n

Y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n<\/strong><\/h2>\n

Nh\u01b0ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0103n m\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi n\u01a1i b\u1ea1n s\u1ed1ng v\u00e0 c\u00e1ch b\u1ea1n s\u1ed1ng.<\/p>\n

Dr\u00e9no n\u00f3i r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m v\u00e0 c\u0103ng th\u1eb3ng. C\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

Cook-Bolden cho bi\u1ebft nhi\u1ec1u l\u00fd thuy\u1ebft li\u00ean quan \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng xung quanh m\u1ee5n tr\u1ee9ng c\u00e1 v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u.<\/p>\n

Cook-Bolden cho bi\u1ebft: \u201cPh\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 ch\u1ec9 l\u00e0 giai tho\u1ea1i, nh\u1eefng \u0111i\u1ec1u ch\u00fang ta th\u1ea5y trong th\u1ef1c t\u1ebf h\u00e0ng ng\u00e0y. Nh\u01b0ng kh\u00f4ng c\u00f3 lo\u1ea1i thu\u1ed1c n\u00e0o d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00ecnh tr\u1ea1ng \u00f4 nhi\u1ec5m. Ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1\u201d.<\/p>\n

M\u1ee5n tr\u1ee9ng c\u00e1 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t b\u1ec7nh kh\u00e1c<\/strong><\/h2>\n

N\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf n\u00f3 cho d\u00f9 b\u1ea1n c\u00f3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ho\u1eb7c th\u00f3i quen ch\u0103m s\u00f3c da b\u1eb1ng c\u00e1ch n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng ti\u1ec1m \u1ea9n. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111a nang h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng (PCOS).<\/p>\n

“Khi b\u1ea1n g\u1eb7p nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1 r\u1ea5t n\u1eb7ng ho\u1eb7c m\u1ee5n tr\u1ee9ng c\u00e1 kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t. Ch\u00fang t\u00f4i s\u1ebd \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 h\u01b0\u1edbng theo h\u01b0\u1edbng \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0: ‘Kinh nguy\u1ec7t c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ec1u kh\u00f4ng? C\u00f3 thay \u0111\u1ed5i g\u00ec kh\u00f4ng?’ V\u00e0 c\u0169ng h\u1ecfi v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u00ec b\u1ea1n mu\u1ed1n lo\u1ea1i tr\u1eeb c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng v\u00e0 s\u1eefa”, Cook-Bolden n\u00f3i.<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

Nghi\u00ean c\u1ee9u m\u1edbi t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa vi\u1ec7c \u0103n s\u1eefa. V\u00e0 th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00f4 nhi\u1ec5m. Thay \u0111\u1ed5i th\u1eddi ti\u1ebft theo m\u00f9a v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da kh\u1eafc nghi\u1ec7t.<\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. V\u00e0 ti\u00eau th\u1ee5 axit b\u00e9o omega-3 l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t ho\u1eb7c th\u1eadm ch\u00ed ng\u0103n ng\u1eeba m\u1ee5n b\u00f9ng ph\u00e1t.<\/p>\n

\n

Ngu\u1ed3n b\u00e0i vi\u1ebft: The Healthline.com – Are Sugar and Dairy Bad for Your Skin? Here\u2019s What We Know – Ng\u00e0y 11 th\u00e1ng 10 n\u0103m 2019<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u01af\u1edcNG V\u00c0 C\u00c1C S\u1ea2N PH\u1ea8M B\u01a0 S\u1eeeA C\u00d3 T\u1ed0T CHO DA C\u1ee6A B\u1ea0N KH\u00d4NG M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u s\u1eefa ho\u1eb7c \u0111\u01b0\u1eddng v\u1edbi t\u1ef7 l\u1ec7 m\u1ee5n tr\u1ee9ng c\u00e1 cao h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u00f4 nhi\u1ec5m. V\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c c\u00f3 th\u1ec3<\/p>\n","protected":false},"author":3,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30,31,33,1],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-benh-sinh-ung-thu","category-kien-thuc-giam-can","category-kien-thuc-tang-can","category-phong-ngua-ung-buou","category-tin-tuc"],"acf":[],"yoast_head":"\n\u0110\u01af\u1edcNG V\u00c0 C\u00c1C S\u1ea2N PH\u1ea8M B\u01a0 S\u1eeeA C\u00d3 T\u1ed0T CHO DA...<\/title>\n<meta name=\"description\" content=\"M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u s\u1eefa ho\u1eb7c \u0111\u01b0\u1eddng v\u1edbi t\u1ef7 l\u1ec7 m\u1ee5n tr\u1ee9ng c\u00e1 cao h\u01a1n.C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t 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