{"id":554,"date":"2023-10-17T14:12:21","date_gmt":"2023-10-17T07:12:21","guid":{"rendered":"https:\/\/lifesourcetabuk.com\/?p=554"},"modified":"2023-10-17T14:12:21","modified_gmt":"2023-10-17T07:12:21","slug":"loi-ich-cua-tra-xanh-voi-lan-da","status":"publish","type":"post","link":"https:\/\/lifesourcetabuk.com\/?p=554","title":{"rendered":"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA"},"content":{"rendered":"

L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA<\/strong><\/span><\/h1>\n

\"\"<\/p>\n

Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 cho th\u1ea5y h\u1ee3p ch\u1ea5t polyphenolic ch\u00ednh c\u00f3 trong tr\u00e0 xanh, EGCG (epigallocatechin-3-gallate), \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 nhi\u1ec1u \u0111\u1eb7c t\u00ednh tr\u1ecb li\u1ec7u, bao g\u1ed3m:<\/p>\n

ch\u1ed1ng oxy h\u00f3a<\/p>\n

ch\u1ed1ng vi\u00eam<\/p>\n

ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/p>\n

ch\u1ed1ng nh\u1ed3i m\u00e1u c\u01a1 tim<\/p>\n

ch\u1ed1ng ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012, nh\u1eefng polyphenol th\u1ef1c v\u1eadt n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

Tr\u00e0 xanh v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1<\/strong><\/h2>\n

Theo \u0111\u00e1nh gi\u00e1 n\u0103m 2016, EGCG trong tr\u00e0 xanh c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n. H\u1ecd \u0111\u00e3 cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 da nh\u1eddn.<\/p>\n

Da d\u1ea7u<\/strong><\/h3>\n

M\u1ee5n tr\u1ee9ng c\u00e1 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c b\u00e3 nh\u1eddn d\u01b0 th\u1eeba l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 k\u00edch th\u00edch vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n

EGCG c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng androgen v\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 lipid. \u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m b\u00e0i ti\u1ebft b\u00e3 nh\u1eddn tr\u00ean da. B\u1eb1ng c\u00e1ch gi\u1ea3m b\u00e3 nh\u1eddn, EGCG c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

B\u00e3 nh\u1eddn l\u00e0 m\u1ed9t ch\u1ea5t nh\u1eddn m\u00e0 tuy\u1ebfn b\u00e3 nh\u1eddn c\u1ee7a b\u1ea1n ti\u1ebft ra \u0111\u1ec3 gi\u1eef \u1ea9m cho da v\u00e0 t\u00f3c.<\/p>\n

Androgen l\u00e0 hormone m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t. N\u1ebfu b\u1ea1n c\u00f3 n\u1ed3ng \u0111\u1ed9 androgen cao ho\u1eb7c dao \u0111\u1ed9ng, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn tuy\u1ebfn b\u00e3 nh\u1eddn c\u1ee7a b\u1ea1n s\u1ea3n xu\u1ea5t ra l\u01b0\u1ee3ng b\u00e3 nh\u1eddn nhi\u1ec1u h\u01a1n.<\/p>\n

Tr\u00e0 xanh v\u00e0 ung th\u01b0 da<\/strong><\/h2>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2003, polyphenol trong tr\u00e0 xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m t\u00e1c nh\u00e2n d\u01b0\u1ee3c l\u00fd \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 da do \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi UVB g\u00e2y ra \u1edf \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi, bao g\u1ed3m:<\/p>\n

ung th\u01b0 da h\u1eafc t\u1ed1<\/p>\n

ung th\u01b0 da kh\u00f4ng h\u1eafc t\u1ed1<\/p>\n

ch\u1ee5p \u1ea3nh<\/p>\n

Chi\u1ebft xu\u1ea5t tr\u00e0 xanh v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n<\/strong><\/h2>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2012 trong s\u1ed1 20 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 khi b\u00f4i l\u00ean da v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung cho:<\/p>\n

m\u1ee5n<\/p>\n

b\u1ec7nh r\u1ee5ng t\u00f3c<\/p>\n

vi\u00eam da d\u1ecb \u1ee9ng<\/a><\/p>\n

b\u1ec7nh n\u1ea5m candida<\/p>\n

m\u1ee5n c\u00f3c sinh d\u1ee5c<\/p>\n

s\u1eb9o l\u1ed3i<\/p>\n

b\u1ec7nh tr\u1ee9ng c\u00e1 \u0111\u1ecf<\/p>\n

M\u1ee5n<\/strong><\/h3>\n

H\u00e3y coi chi\u1ebft xu\u1ea5t tr\u00e0 xanh nh\u01b0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 c\u1ee7a b\u1ea1n.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 u\u1ed1ng 1.500 mg chi\u1ebft xu\u1ea5t tr\u00e0 xanh trong 4 tu\u1ea7n. Khi k\u1ebft th\u00fac nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia cho th\u1ea5y s\u1ef1 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c v\u1ebft s\u01b0ng \u0111\u1ecf tr\u00ean da do m\u1ee5n tr\u1ee9ng c\u00e1 g\u00e2y ra.<\/p>\n

S\u1ef1 l\u00e3o h\u00f3a<\/strong><\/h3>\n

U\u1ed1ng tr\u00e0 xanh v\u00e0 b\u00f4i l\u00ean da c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n x\u1eed l\u00fd qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/a> t\u1ed1t h\u01a1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf n\u0103m 2005 tr\u00ean 80 ph\u1ee5 n\u1eef cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ch\u1ebf \u0111\u1ed9 k\u1ebft h\u1ee3p gi\u1eefa tr\u00e0 xanh b\u00f4i v\u00e0 u\u1ed1ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n n\u0103m 2013 tr\u00ean 24 ng\u01b0\u1eddi cho th\u1ea5y t\u1ed5n th\u01b0\u01a1ng da do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u00e3 gi\u1ea3m b\u1edbt khi b\u00f4i m\u1ef9 ph\u1ea9m c\u00f3 ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t c\u00e1c c\u00f4ng th\u1ee9c m\u1ef9 ph\u1ea9m bao g\u1ed3m chi\u1ebft xu\u1ea5t tr\u00e0 xanh \u0111\u00e3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi khu\u1ea9n tr\u00ean da v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m r\u00f5 r\u1ec7t.<\/p>\n

Tr\u00e0 xanh v\u00e0 v\u00f9ng da quanh m\u1eaft c\u1ee7a b\u1ea1n<\/strong><\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb s\u01b0ng t\u1ea5y quanh m\u1eaft, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ecdng m\u1eaft t\u1ea1i nh\u00e0 b\u1eb1ng tr\u00e0 xanh n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc:<\/strong><\/h4>\n

Ng\u00e2m ho\u1eb7c ng\u00e2m hai t\u00fai tr\u00e0 xanh \u0111\u1ec3 pha tr\u00e0.<\/p>\n

B\u00f3p t\u00fai \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba.<\/p>\n

\u0110\u1eb7t t\u00fai tr\u00e0 v\u00e0o t\u1ee7 l\u1ea1nh trong 10 \u0111\u1ebfn 20 ph\u00fat.<\/p>\n

\u0110\u1eb7t t\u00fai tr\u00e0 l\u00ean m\u1eaft nh\u1eafm trong t\u1ed1i \u0111a 30 ph\u00fat.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y cho r\u1eb1ng s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa caffeine v\u00e0 ch\u01b0\u1eddm l\u1ea1nh s\u1ebd gi\u00fap gi\u1ea3m b\u1ecdng m\u1eaft.<\/p>\n

M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng kh\u00f4ng \u1ee7ng h\u1ed9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0ng Mayo Clinic khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng mi\u1ebfng g\u1ea1c m\u00e1t (kh\u0103n lau v\u00e0 n\u01b0\u1edbc m\u00e1t).<\/p>\n

Ngo\u00e0i ra, theo m\u1ed9t b\u00e0i b\u00e1o n\u0103m 2010 tr\u00ean T\u1ea1p ch\u00ed Khoa h\u1ecdc D\u01b0\u1ee3c ph\u1ea9m \u1ee8ng d\u1ee5ng, ch\u1ea5t caffeine trong tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0m co m\u1ea1ch m\u00e1u \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 vi\u00eam.<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba<\/strong><\/h2>\n

V\u00f9ng xung quanh m\u1eaft c\u1ee7a b\u1ea1n r\u1ea5t nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady tr\u01b0\u1edbc khi th\u1eed ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y, h\u00e3y c\u00e2n nh\u1eafc:<\/p>\n

r\u1eeda tay v\u00e0 m\u1eb7t<\/p>\n

t\u1ea9y trang<\/p>\n

lo\u1ea1i b\u1ecf k\u00ednh \u00e1p tr\u00f2ng<\/p>\n

gi\u1eef ch\u1ea5t l\u1ecfng ra kh\u1ecfi m\u1eaft b\u1ea1n<\/p>\n

tr\u00e1nh t\u00fai tr\u00e0 c\u00f3 ghim<\/p>\n

Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 n\u00e0o, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed. Ngo\u00e0i ra, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c k\u00edch \u1ee9ng.<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u1ea3 vi\u1ec7c u\u1ed1ng tr\u00e0 xanh v\u00e0 b\u00f4i t\u1ea1i ch\u1ed7 \u0111\u1ec1u c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

Tr\u00e0 xanh v\u00e0 chi\u1ebft xu\u1ea5t tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 da h\u1eafc t\u1ed1 v\u00e0 ung th\u01b0 da kh\u00f4ng h\u1eafc t\u1ed1.<\/p>\n

Ngu\u1ed3n b\u00e0i vi\u1ebft: The Healthline.com – Green Tea for Your Skin – Ng\u00e0y 18 th\u00e1ng 6 n\u0103m 2019<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 cho th\u1ea5y h\u1ee3p ch\u1ea5t polyphenolic ch\u00ednh c\u00f3 trong tr\u00e0 xanh, EGCG (epigallocatechin-3-gallate), \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 nhi\u1ec1u \u0111\u1eb7c<\/p>\n","protected":false},"author":3,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30,31,33,1],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-benh-sinh-ung-thu","category-kien-thuc-giam-can","category-kien-thuc-tang-can","category-phong-ngua-ung-buou","category-tin-tuc"],"acf":[],"yoast_head":"\nL\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA - LifeSourceTabUk<\/title>\n<meta name=\"description\" content=\"Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesourcetabuk.com\/?p=554\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA - LifeSourceTabUk\" \/>\n<meta property=\"og:description\" content=\"Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesourcetabuk.com\/?p=554\" \/>\n<meta property=\"og:site_name\" content=\"LifeSourceTabUk\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-17T07:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesourcetabuk.com\/wp-content\/uploads\/2023\/10\/aaa77ec794236233255dbc87d3d8902a.png\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lifesourcetabuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifesourcetabuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesourcetabuk.com\/?p=554\",\"url\":\"https:\/\/lifesourcetabuk.com\/?p=554\",\"name\":\"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA - LifeSourceTabUk\",\"isPartOf\":{\"@id\":\"https:\/\/lifesourcetabuk.com\/#website\"},\"datePublished\":\"2023-10-17T07:12:21+00:00\",\"dateModified\":\"2023-10-17T07:12:21+00:00\",\"author\":{\"@id\":\"https:\/\/lifesourcetabuk.com\/#\/schema\/person\/4f75bde855b36d9619f944d95559cfbf\"},\"description\":\"Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018....\",\"breadcrumb\":{\"@id\":\"https:\/\/lifesourcetabuk.com\/?p=554#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifesourcetabuk.com\/?p=554\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifesourcetabuk.com\/?p=554#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifesourcetabuk.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifesourcetabuk.com\/#website\",\"url\":\"https:\/\/lifesourcetabuk.com\/\",\"name\":\"LifeSourceTabUk\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifesourcetabuk.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lifesourcetabuk.com\/#\/schema\/person\/4f75bde855b36d9619f944d95559cfbf\",\"name\":\"lifesourcetabuk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/lifesourcetabuk.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/250d83c2d258952848832c14f842486624e911f235d86f4fc60feaae72bf4688?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/250d83c2d258952848832c14f842486624e911f235d86f4fc60feaae72bf4688?s=96&d=mm&r=g\",\"caption\":\"lifesourcetabuk\"},\"url\":\"https:\/\/lifesourcetabuk.com\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA - LifeSourceTabUk","description":"Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifesourcetabuk.com\/?p=554","og_locale":"vi_VN","og_type":"article","og_title":"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA - LifeSourceTabUk","og_description":"Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018....","og_url":"https:\/\/lifesourcetabuk.com\/?p=554","og_site_name":"LifeSourceTabUk","article_published_time":"2023-10-17T07:12:21+00:00","og_image":[{"width":620,"height":413,"url":"https:\/\/lifesourcetabuk.com\/wp-content\/uploads\/2023\/10\/aaa77ec794236233255dbc87d3d8902a.png","type":"image\/png"}],"author":"lifesourcetabuk","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"lifesourcetabuk","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifesourcetabuk.com\/?p=554","url":"https:\/\/lifesourcetabuk.com\/?p=554","name":"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA - LifeSourceTabUk","isPartOf":{"@id":"https:\/\/lifesourcetabuk.com\/#website"},"datePublished":"2023-10-17T07:12:21+00:00","dateModified":"2023-10-17T07:12:21+00:00","author":{"@id":"https:\/\/lifesourcetabuk.com\/#\/schema\/person\/4f75bde855b36d9619f944d95559cfbf"},"description":"Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, tr\u00e0 xanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018....","breadcrumb":{"@id":"https:\/\/lifesourcetabuk.com\/?p=554#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifesourcetabuk.com\/?p=554"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lifesourcetabuk.com\/?p=554#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifesourcetabuk.com\/"},{"@type":"ListItem","position":2,"name":"L\u1ee2I \u00cdCH C\u1ee6A TR\u00c0 XANH V\u1edaI L\u00c0N DA"}]},{"@type":"WebSite","@id":"https:\/\/lifesourcetabuk.com\/#website","url":"https:\/\/lifesourcetabuk.com\/","name":"LifeSourceTabUk","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifesourcetabuk.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/lifesourcetabuk.com\/#\/schema\/person\/4f75bde855b36d9619f944d95559cfbf","name":"lifesourcetabuk","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/lifesourcetabuk.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/250d83c2d258952848832c14f842486624e911f235d86f4fc60feaae72bf4688?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/250d83c2d258952848832c14f842486624e911f235d86f4fc60feaae72bf4688?s=96&d=mm&r=g","caption":"lifesourcetabuk"},"url":"https:\/\/lifesourcetabuk.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":2,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions\/558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesourcetabuk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}