{"id":559,"date":"2023-10-20T15:35:26","date_gmt":"2023-10-20T08:35:26","guid":{"rendered":"https:\/\/lifesourcetabuk.com\/?p=559"},"modified":"2023-10-20T15:35:26","modified_gmt":"2023-10-20T08:35:26","slug":"11-dau-hieu-som-cua-chung-mat-tri","status":"publish","type":"post","link":"https:\/\/lifesourcetabuk.com\/?p=559","title":{"rendered":"11 D\u1ea4U HI\u1ec6U S\u1edaM C\u1ee6A CH\u1ee8NG M\u1ea4T TR\u00cd"},"content":{"rendered":"

11 D\u1ea4U HI\u1ec6U S\u1edaM C\u1ee6A CH\u1ee8NG M\u1ea4T TR\u00cd<\/strong><\/span><\/h1>\n

\"\"<\/p>\n

Sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef r\u1ed9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 n\u00f3i c\u1ee7a ai \u0111\u00f3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Alzheimer h\u01a1n trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 xu h\u01b0\u1edbng m\u1eafc c\u00e1c lo\u1ea1i b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb kh\u00e1c.<\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, h\u01a1n 55 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 h\u01a1n 10 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1ed7i n\u0103m. V\u00e0 m\u1eb7c d\u00f9 b\u1ec7nh Alzheimer l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7<\/a> nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t.<\/p>\n

M\u1eb7c d\u00f9 c\u00e1c tri\u1ec7u ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd xem x\u00e9t k\u1ef9 h\u01a1n 11 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, c\u0169ng nh\u01b0 nguy\u00ean nh\u00e2n, y\u1ebfu t\u1ed1 r\u1ee7i ro v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba.<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7<\/strong><\/h2>\n

Ch\u1ec9 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t hai lo\u1ea1i khuy\u1ebft t\u1eadt g\u00e2y c\u1ea3n tr\u1edf \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00ec m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

Ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb, ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn:<\/p>\n

k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef<\/p>\n

giao ti\u1ebfp<\/p>\n

t\u1eadp trung<\/p>\n

kh\u1ea3 n\u0103ng suy lu\u1eadn v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/p>\n

T\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n, n\u1ebfu ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u1edbm, c\u00f3 th\u1ec3 c\u00f3 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

1.Nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf v\u1ec1 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n<\/strong><\/h3>\n

G\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng s\u1edbm c\u1ee7a b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng r\u1ea5t tinh t\u1ebf<\/a> v\u00e0 c\u00f3 xu h\u01b0\u1edbng li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. M\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra nhi\u1ec1u n\u0103m tr\u01b0\u1edbc nh\u01b0ng kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 \u0103n trong b\u1eefa s\u00e1ng.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i kh\u00e1c trong tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a h\u1ecd, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

qu\u00ean n\u01a1i h\u1ecd \u0111\u1eb7t \u0111\u1ed3<\/p>\n

\u0111\u1ea5u tranh \u0111\u1ec3 nh\u1edb l\u00fd do t\u1ea1i sao h\u1ecd b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng c\u1ee5 th\u1ec3<\/p>\n

qu\u00ean m\u1ea5t nh\u1eefng g\u00ec h\u1ecd ph\u1ea3i l\u00e0m v\u00e0o b\u1ea5t k\u1ef3 ng\u00e0y n\u00e0o<\/p>\n

2.Kh\u00f3 t\u00ecm t\u1eeb th\u00edch h\u1ee3p<\/strong><\/h3>\n

M\u1ed9t tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u kh\u00e1c c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c truy\u1ec1n \u0111\u1ea1t suy ngh\u0129. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi gi\u1ea3i th\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u1eb7c t\u00ecm t\u1eeb th\u00edch h\u1ee3p \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t b\u1ea3n th\u00e2n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i gi\u1eefa c\u00e2u v\u00e0 kh\u00f4ng bi\u1ebft ti\u1ebfp t\u1ee5c nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch<\/a> v\u00e0 c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 h\u1ecd b\u00e0y t\u1ecf suy ngh\u0129 ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n

3.Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n

S\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u0169ng th\u01b0\u1eddng x\u1ea3y ra v\u1edbi b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb. N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7, c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng nh\u1eadn ra \u0111i\u1ec1u n\u00e0y \u1edf b\u1ea3n th\u00e2n b\u1ea1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i n\u00e0y \u1edf ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eb7p \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u0169ng c\u00f3 th\u1ec3 t\u1ecf ra s\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng h\u01a1n tr\u01b0\u1edbc. H\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00f3 ch\u1ecbu n\u1ebfu th\u00f3i quen h\u00e0ng ng\u00e0y th\u00f4ng th\u01b0\u1eddng c\u1ee7a h\u1ecd b\u1ecb thay \u0111\u1ed5i ho\u1eb7c n\u1ebfu h\u1ecd th\u1ea5y m\u00ecnh \u1edf trong nh\u1eefng t\u00ecnh hu\u1ed1ng xa l\u1ea1.<\/p>\n

C\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong t\u00ednh c\u00e1ch. M\u1ed9t ki\u1ec3u thay \u0111\u1ed5i t\u00ednh c\u00e1ch \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 chuy\u1ec3n t\u1eeb nh\u00fat nh\u00e1t ho\u1eb7c \u00edt n\u00f3i sang h\u01b0\u1edbng ngo\u1ea1i.<\/p>\n

4.S\u1ef1 th\u1edd \u01a1<\/strong><\/h3>\n

S\u1ef1 th\u1edd \u01a1 ho\u1eb7c b\u01a1 ph\u1edd l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed s\u1edbm. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi s\u1edf th\u00edch ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd t\u1eebng th\u00edch l\u00e0m. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n \u0111i ch\u01a1i hay vui ch\u01a1i n\u1eefa.<\/p>\n

H\u1ecd c\u0169ng c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng th\u00fa d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, v\u00e0 h\u1ecd c\u00f3 v\u1ebb ph\u1eb3ng l\u1eb7ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/p>\n

5.Kh\u00f3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5<\/p>\n

M\u1ed9t s\u1ef1 thay \u0111\u1ed5i tinh t\u1ebf trong kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 th\u00f4ng th\u01b0\u1eddng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm kh\u00e1c v\u1ec1 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p h\u01a1n, nh\u01b0:<\/p>\n

c\u00e2n b\u1eb1ng s\u1ed5 s\u00e9c<\/p>\n

theo d\u00f5i h\u00f3a \u0111\u01a1n<\/p>\n

Theo m\u1ed9t c\u00f4ng th\u1ee9c<\/p>\n

ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i c\u00f3 nhi\u1ec1u lu\u1eadt l\u1ec7<\/p>\n

C\u00f9ng v\u1edbi vi\u1ec7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c quen thu\u1ed9c, ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc c\u00e1ch l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u1edbi ho\u1eb7c tu\u00e2n theo c\u00e1c th\u00f3i quen m\u1edbi.<\/p>\n

6.Nh\u1ea7m l\u1eabn<\/strong><\/h3>\n

M\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 th\u01b0\u1eddng b\u1ecb l\u00fa l\u1eabn. H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi nh\u1edb khu\u00f4n m\u1eb7t, bi\u1ebft h\u00f4m nay l\u00e0 ng\u00e0y, th\u00e1ng n\u00e0o ho\u1eb7c kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u.<\/p>\n

S\u1ef1 nh\u1ea7m l\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec m\u1ed9t s\u1ed1 l\u00fd do v\u00e0 \u00e1p d\u1ee5ng cho c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e1nh r\u01a1i ch\u00eca kh\u00f3a \u00f4 t\u00f4, qu\u00ean nh\u1eefng g\u00ec s\u1eafp di\u1ec5n ra trong ng\u00e0y ho\u1eb7c kh\u00f3 nh\u1edb ai \u0111\u00f3 m\u00e0 h\u1ecd m\u1edbi g\u1eb7p.<\/p>\n

7.Kh\u00f3 theo d\u00f5i c\u1ed1t truy\u1ec7n<\/strong><\/h3>\n

Kh\u00f3 theo d\u00f5i c\u1ed1t truy\u1ec7n l\u00e0 tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 th\u01b0\u1eddng qu\u00ean \u00fd ngh\u0129a c\u1ee7a nh\u1eefng t\u1eeb h\u1ecd nghe \u0111\u01b0\u1ee3c ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c theo d\u00f5i c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh TV.<\/p>\n

8.M\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng<\/strong><\/h3>\n

C\u1ea3m gi\u00e1c v\u1ec1 ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi b\u1eaft \u0111\u1ea7u m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn ra nh\u1eefng \u0111\u1ecba danh quen thu\u1ed9c m\u1ed9t th\u1eddi v\u00e0 qu\u00ean c\u00e1ch \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m quen thu\u1ed9c m\u00e0 h\u1ecd t\u1eebng kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n g\u00ec khi t\u00ecm ki\u1ebfm.<\/p>\n

Vi\u1ec7c l\u00e0m theo m\u1ed9t lo\u1ea1t h\u01b0\u1edbng d\u1eabn v\u00e0 h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

9.S\u1ef1 l\u1eb7p l\u1ea1i<\/strong><\/h3>\n

S\u1ef1 l\u1eb7p l\u1ea1i th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 do m\u1ea5t tr\u00ed nh\u1edb v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi n\u00f3i chung.<\/p>\n

Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea1o r\u00e2u ho\u1eb7c t\u1eafm r\u1eeda, ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 thu th\u1eadp \u0111\u1ed3 v\u1eadt m\u1ed9t c\u00e1ch \u00e1m \u1ea3nh. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi gi\u1ed1ng nhau trong m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c k\u1ec3 c\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n nhi\u1ec1u l\u1ea7n.<\/p>\n

10.\u0110\u1ea5u tranh \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7, tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i. \u0110\u1ed9t nhi\u00ean, h\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi h\u1ecd bi\u1ebft ho\u1eb7c kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i. H\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb t\u1ea1i sao m\u00ecnh l\u1ea1i \u0111\u1ebfn c\u1eeda h\u00e0ng v\u00e0 b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0.<\/p>\n

V\u00ec \u0111i\u1ec1u n\u00e0y, h\u1ecd c\u00f3 th\u1ec3 khao kh\u00e1t nh\u1eefng th\u00f3i quen th\u01b0\u1eddng ng\u00e0y v\u00e0 ng\u1ea1i th\u1eed nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi. Kh\u00f3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed s\u1edbm.<\/p>\n

11.Kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n k\u00e9m<\/strong><\/h3>\n

M\u1ed9t h\u1eadu qu\u1ea3 kh\u00e1c c\u1ee7a s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c l\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. H\u1ecd c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111i b\u1ed9 qua m\u1ed9t con ph\u1ed1 \u0111\u00f4ng \u0111\u00fac m\u00e0 kh\u00f4ng \u0111\u1ee3i cho \u0111\u1ebfn khi an to\u00e0n ho\u1eb7c \u0111i ra ngo\u00e0i trong b\u1ed9 qu\u1ea7n \u00e1o m\u00f9a h\u00e8 khi b\u00ean ngo\u00e0i c\u00f3 tuy\u1ebft.<\/p>\n

M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n k\u00e9m \u1edf ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n t\u00e0i ch\u00ednh t\u1ed1t. M\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea9n th\u1eadn v\u1edbi ti\u1ec1n c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u01b0a ti\u1ec1n cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c v\u00ec nh\u1eefng l\u00fd do m\u00e0 h\u1ecd kh\u00f3 bi\u1ebft.<\/p>\n

\u0110i\u1ec1u g\u00ec g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb?<\/strong><\/h3>\n

V\u1ec1 b\u1ea3n ch\u1ea5t, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 do t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u01b0ng ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng duy nh\u1ea5t. V\u1ec1 c\u01a1 b\u1ea3n, \u0111\u00e2y l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef bao tr\u00f9m m\u1ed9t lo\u1ea1t c\u00e1c r\u1ed1i lo\u1ea1n nh\u1eadn th\u1ee9c. Theo Hi\u1ec7p h\u1ed9i Alzheimer, \u0111i\u1ec1u n\u00e0y bao g\u1ed3m b\u1ec7nh Alzheimer, chi\u1ebfm 60 \u0111\u1ebfn 80% c\u00e1c tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

T\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n, bao g\u1ed3m nh\u01b0ng kh\u00f4ng gi\u1edbi h\u1ea1n \u1edf:<\/p>\n

s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c lo\u1ea1i protein c\u1ee5 th\u1ec3 trong n\u00e3o<\/p>\n

thi\u1ebfu l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o<\/p>\n

ch\u1ea5n th\u01b0\u01a1ng \u1edf \u0111\u1ea7u<\/p>\n

thi\u1ebfu h\u1ee5t vitamin<\/p>\n

ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c<\/p>\n

Y\u1ebfu t\u1ed1 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7<\/strong><\/h3>\n

B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, ch\u1eb3ng h\u1ea1n nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, gi\u1edbi t\u00ednh v\u00e0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh. Nh\u01b0ng c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro kh\u00e1c \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia g\u1ecdi l\u00e0 \u201cy\u1ebfu t\u1ed1 r\u1ee7i ro c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i \u0111\u01b0\u1ee3c\u201d. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i thay \u0111\u1ed5i ch\u00fang.<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/strong><\/h4>\n

Tu\u1ed5i. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020, tu\u1ed5i t\u00e1c ng\u00e0y c\u00e0ng t\u0103ng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 l\u1edbn nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ed1i v\u1edbi ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u0111\u1ec1u tr\u00ean 65 tu\u1ed5i v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y t\u0103ng l\u00ean khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n

Gi\u1edbi t\u00ednh v\u00e0 gi\u1edbi t\u00ednh. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2016 cho th\u1ea5y ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer cao h\u01a1n, trong khi nam gi\u1edbi d\u01b0\u1eddng nh\u01b0 c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed kh\u00e1c cao h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ec3 Lewy.<\/p>\n

L\u1ecbch s\u1eed gia \u0111\u00ecnh. Ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, bao g\u1ed3m b\u1ec7nh Alzheimer v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb m\u1ea1ch m\u00e1u, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn th\u1ee9 hai g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb sau b\u1ec7nh Alzheimer. Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb tr\u00e1n-th\u00e1i d\u01b0\u01a1ng c\u0169ng c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ea1ch m\u00e1u. Theo nghi\u00ean c\u1ee9u n\u0103m 2005, c\u00e1c y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a t\u0129nh m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

Nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro n\u00e0y bao g\u1ed3m:<\/h4>\n

huy\u1ebft \u00e1p cao<\/p>\n

b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

h\u00fat thu\u1ed1c<\/p>\n

b\u1ec7nh tim<\/p>\n

t\u1eafc ngh\u1ebdn ho\u1eb7c thi\u1ebfu l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o (v\u00ed d\u1ee5 do \u0111\u1ed9t qu\u1ef5)<\/p>\n

Thi\u1ebfu vitamin. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u n\u0103m 2014 cho th\u1ea5y thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

Lo\u00e0i. Theo nghi\u00ean c\u1ee9u n\u0103m 2018, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh g\u1ed1c Latinh v\u00e0 ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer cao h\u01a1n. M\u1ed9t l\u00fd do cho \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do s\u1ef1 b\u1ea5t b\u00ecnh \u0111\u1eb3ng trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1c lo\u1ea1i b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb<\/strong><\/h3>\n

C\u00e1c lo\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed kh\u00e1c nhau bao g\u1ed3m:<\/strong><\/p>\n

B\u1ec7nh Alzheimer. B\u1ec7nh Alzheimer l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 xu h\u01b0\u1edbng ti\u1ebfn tri\u1ec3n d\u1ea7n d\u1ea7n v\u00e0 g\u00e2y suy gi\u1ea3m ch\u1eadm, m\u1eb7c d\u00f9 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n nhanh h\u01a1n.<\/p>\n

Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb m\u1ea1ch m\u00e1u. B\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb do m\u1ea1ch m\u00e1u x\u1ea3y ra khi kh\u00f4ng c\u00f3 \u0111\u1ee7 oxy l\u00ean n\u00e3o. \u0110\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 x\u1ea3y ra, nh\u01b0ng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea1ch m\u00e1u b\u1ecb thu h\u1eb9p, \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ec3 Lewy. Ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 th\u1ec3 Lewy x\u1ea3y ra khi m\u1ed9t l\u01b0\u1ee3ng protein b\u1ea5t th\u01b0\u1eddng g\u1ecdi l\u00e0 alpha-synuclein b\u1eaft \u0111\u1ea7u t\u00edch t\u1ee5 trong n\u00e3o. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd th\u00f4ng tin v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ee9ng c\u01a1 v\u00e0 run.<\/p>\n

T\u1ed5n th\u01b0\u01a1ng n\u00e3o do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u0111\u1ed9t qu\u1ef5. Khi n\u00e3o b\u1ecb thi\u1ebfu oxy trong m\u1ed9t giai \u0111o\u1ea1n nh\u01b0 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c do ch\u1ea5n th\u01b0\u01a1ng, c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1eaft \u0111\u1ea7u ch\u1ebft, g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o.<\/p>\n

B\u1ec7nh n\u00e3o ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh (CTE):<\/h4>\n

CTE ph\u00e1t tri\u1ec3n sau nhi\u1ec1u l\u1ea7n ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t tr\u00ed nh\u1edb v\u00e0 m\u1ea5t tr\u00ed nh\u1edb, c\u0169ng nh\u01b0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, hoang t\u01b0\u1edfng v\u00e0 c\u1ea3m gi\u00e1c hung h\u0103ng.<\/p>\n

Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb tr\u00e1n-th\u00e1i d\u01b0\u01a1ng. Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00f9ng tr\u00e1n-th\u00e1i d\u01b0\u01a1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi ho\u1eb7c kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef c\u1ee7a b\u1ea1n, t\u00f9y thu\u1ed9c v\u00e0o ph\u1ea7n n\u00e3o b\u1ecb \u1ea3nh h\u01b0\u1edfng. M\u1eb7c d\u00f9 c\u00e1c chuy\u00ean gia ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng nh\u01b0ng n\u00f3 c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n. V\u00e0 m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng c\u1ea5u tr\u00fac protein kh\u00f4ng \u0111i\u1ec3n h\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1 th\u1ec3 Pick c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 n\u00e0o \u0111\u00f3.<\/p>\n

B\u1ec7nh Huntington. B\u1ec7nh Huntington l\u00e0 m\u1ed9t b\u1ec7nh di truy\u1ec1n, ti\u1ebfn tri\u1ec3n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c c\u1eed \u0111\u1ed9ng t\u1ef1 nguy\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, c\u00f9ng nhi\u1ec1u v\u00f9ng kh\u00e1c. \u0110\u1ed9 tu\u1ed5i kh\u1edfi ph\u00e1t \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u1eeb 30 \u0111\u1ebfn 50 tu\u1ed5i, theo Vi\u1ec7n R\u1ed1i lo\u1ea1n Th\u1ea7n kinh v\u00e0 \u0110\u1ed9t qu\u1ef5 Qu\u1ed1c gia.<\/p>\n

B\u1ec7nh h\u1ea1t \u01b0a argyr. B\u1ec7nh h\u1ea1t argyrophilic l\u00e0 m\u1ed9t b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh kh\u1edfi ph\u00e1t mu\u1ed9n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

D\u1ecbch b\u1ec7nh Creutzfeldt-Jakob. B\u1ec7nh Creutzfeldt-Jakob l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh hi\u1ebfm g\u1eb7p v\u00e0 ti\u1ebfn tri\u1ec3n nhanh ch\u00f3ng, g\u00e2y suy gi\u1ea3m tinh th\u1ea7n. Kh\u00f4ng c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh n\u00e0y do m\u1ed9t t\u00e1c nh\u00e2n truy\u1ec1n nhi\u1ec5m g\u1ecdi l\u00e0 prion g\u00e2y ra.<\/p>\n

Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129<\/strong><\/h3>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 qu\u00ean kh\u00f4ng t\u1ef1 \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. M\u1ea5t tr\u00ed nh\u1edb l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

M\u1ec7t m\u1ecfi<\/p>\n

thi\u1ebfu t\u1eadp trung<\/p>\n

\u0111a nhi\u1ec7m<\/p>\n

Tuy nhi\u00ean, \u0111\u1eebng b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng. N\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 b\u1ea1n bi\u1ebft \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 kh\u00f4ng c\u1ea3i thi\u1ec7n ho\u1eb7c ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129.<\/p>\n

B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 th\u1ea7n kinh. M\u1ed9t nh\u00e0 th\u1ea7n kinh h\u1ecdc c\u00f3 th\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n v\u00e0 x\u00e1c \u0111\u1ecbnh xem c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 ph\u1ea3i do ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb hay m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u1eadn th\u1ee9c kh\u00e1c g\u00e2y ra hay kh\u00f4ng.<\/p>\n

M\u1ed9t nh\u00e0 th\u1ea7n kinh h\u1ecdc c\u00f3 th\u1ec3 y\u00eau c\u1ea7u:<\/h4>\n

m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb v\u00e0 tinh th\u1ea7n ho\u00e0n ch\u1ec9nh<\/p>\n

m\u1ed9t b\u00e0i ki\u1ec3m tra th\u1ea7n kinh<\/p>\n

x\u00e9t nghi\u1ec7m m\u00e1u<\/p>\n

x\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh n\u00e3o<\/p>\n

Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i, nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 30, 40 ho\u1eb7c 50.<\/p>\n

V\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u1ea9n \u0111o\u00e1n s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n trong th\u1eddi gian d\u00e0i h\u01a1n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m d\u00f9ng thu\u1ed1c, r\u00e8n luy\u1ec7n nh\u1eadn th\u1ee9c v\u00e0 tr\u1ecb li\u1ec7u.<\/p>\n

N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 ch\u1ee9ng hay qu\u00ean c\u1ee7a m\u00ecnh v\u00e0 ch\u01b0a c\u00f3 b\u00e1c s\u0129 th\u1ea7n kinh, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c b\u00e1c s\u0129 trong khu v\u1ef1c c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00f4ng c\u1ee5 Healthline FindCare.<\/p>\n

Ph\u00f2ng ng\u1eeba ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb<\/strong><\/h3>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng n\u00e0y. \u0110i\u00eau nay bao g\u00f4m:<\/p>\n

Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n. C\u1ed1 g\u1eafng gi\u1eef cho t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1c c\u00e2u \u0111\u1ed1 ch\u1eef, tr\u00f2 ch\u01a1i tr\u00ed nh\u1edb v\u00e0 \u0111\u1ecdc s\u00e1ch.<\/p>\n

Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Theo nghi\u00ean c\u1ee9u n\u0103m 2021, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u00edt m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u.<\/p>\n

Kh\u00f4ng h\u00fat thu\u1ed1c. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, vi\u1ec7c b\u1ecf thu\u1ed1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u c\u0169ng nh\u01b0 nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 vitamin D. H\u00e3y b\u1ed5 sung vitamin D h\u00e0ng ng\u00e0y ho\u1eb7c \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin D.<\/p>\n

\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, h\u00e3y th\u1eed \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u:<\/p>\n

Axit b\u00e9o omega-3<\/p>\n

tr\u00e1i c\u00e2y<\/p>\n

rau<\/p>\n

c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h3>\n

Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng. Thay v\u00e0o \u0111\u00f3, n\u00f3 bao g\u1ed3m m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o. Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y ra s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng giao ti\u1ebfp, ki\u1ec3u suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi nghe c\u00e1c thu\u1eadt ng\u1eef \u201cch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb\u201d v\u00e0 \u201cb\u1ec7nh Alzheimer\u201d \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau. nh\u01b0ng h\u1ecd kh\u00f4ng gi\u1ed1ng nhau. B\u1ec7nh Alzheimer th\u1ef1c s\u1ef1 g\u00e2y ra ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p sa s\u00fat tr\u00ed tu\u1ec7, nh\u01b0ng nhi\u1ec1u r\u1ed1i lo\u1ea1n kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb ho\u1eb7c kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n b\u1eaft \u0111\u1ea7u g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 nh\u1eadn th\u1ee9c, \u0111\u1eebng b\u1ecf qua. H\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u00e0 y\u00eau c\u1ea7u t\u01b0 v\u1ea5n. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 nh\u01b0ng c\u00e1c chuy\u00ean gia y t\u1ebf c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh.<\/p>\n

Ngu\u1ed3n b\u00e0i vi\u1ebft: The Healthline.com – 11 Early Signs of Dementia – Ng\u00e0y 22 th\u00e1ng 12 n\u0103m 2021<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

11 D\u1ea4U HI\u1ec6U S\u1edaM C\u1ee6A CH\u1ee8NG M\u1ea4T TR\u00cd Sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef r\u1ed9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 n\u00f3i c\u1ee7a ai \u0111\u00f3. 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