{"id":563,"date":"2023-12-02T15:04:52","date_gmt":"2023-12-02T08:04:52","guid":{"rendered":"https:\/\/lifesourcetabuk.com\/?p=563"},"modified":"2023-12-02T15:05:16","modified_gmt":"2023-12-02T08:05:16","slug":"nhin-an-gian-doan-giup-nguoi-mac-tieu-duong-typ-2-giam-can-va-kiem-soat-duong-huyet","status":"publish","type":"post","link":"https:\/\/lifesourcetabuk.com\/?p=563","title":{"rendered":"NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N GI\u00daP NG\u01af\u1edcI M\u1eaeC TI\u1ec2U \u0110\u01af\u1edcNG TYP 2 GI\u1ea2M C\u00c2N V\u00c0 KI\u1ec2M SO\u00c1T \u0110\u01af\u1edcNG HUY\u1ebeT"},"content":{"rendered":"

NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N GI\u00daP NG\u01af\u1edcI M\u1eaeC TI\u1ec2U \u0110\u01af\u1edcNG TYP 2 GI\u1ea2M C\u00c2N V\u00c0 KI\u1ec2M SO\u00c1T \u0110\u01af\u1edcNG HUY\u1ebeT<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng trong kho\u1ea3ng 8 gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u1ed1 t\u00ecnh gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o<\/p>\n

C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0103n u\u1ed1ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian ho\u1eb7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/a>, v\u1eabn d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0103n, ngay c\u1ea3 khi kh\u00f4ng t\u00ednh l\u01b0\u1ee3ng calo.<\/p>\n

C\u00e1c chuy\u00ean gia g\u1ee3i \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc v\u00e0 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tr\u00e1ch nhi\u1ec7m gi\u1ea3i tr\u00ecnh.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi, ch\u1ec9 \u0103n trong kho\u1ea3ng th\u1eddi gian 8 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a>.<\/p>\n

C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0103n u\u1ed1ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian ho\u1eb7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c b\u1ec7nh nh\u00e2n tu\u00e2n th\u1ee7 h\u01a1n l\u00e0 c\u1ed1 t\u00ecnh gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, m\u1ed9t khuy\u1ebfn ngh\u1ecb ph\u1ed5 bi\u1ebfn kh\u00e1c d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> h\u1ea1n ch\u1ebf th\u1eddi gian c\u0169ng \u0103n \u00edt calo h\u01a1n m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ednh l\u01b0\u1ee3ng calo v\u00e0 c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec h\u1ecd mu\u1ed1n.<\/p>\n

Ti\u1ebfn s\u0129 Adam Gilden, ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc Colorado, cho bi\u1ebft: \u201cNghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y [\u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian] c\u00f3 th\u1ec3 t\u1ed1t b\u1eb1ng ho\u1eb7c t\u1ed1t h\u01a1n l\u1eddi khuy\u00ean truy\u1ec1n th\u1ed1ng m\u00e0 ch\u00fang t\u00f4i \u0111\u01b0a ra cho m\u1ecdi ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 h\u00e3y t\u00ednh t\u1eebng calo b\u1ea1n \u0103n\u201d. C\u01a1 s\u1edf y t\u1ebf Anschutz, ng\u01b0\u1eddi kh\u00f4ng tham gia v\u00e0o nghi\u00ean c\u1ee9u m\u1edbi.<\/p>\n

Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1edd nh\u1ecbn \u0103n<\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 ng\u00e0y 27 th\u00e1ng 10 tr\u00ean JAMA Network OpenTrusty Source, bao g\u1ed3m 75 ng\u01b0\u1eddi tham gia, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ng\u1eabu nhi\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t trong ba bi\u1ec7n ph\u00e1p can thi\u1ec7p trong s\u00e1u th\u00e1ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec h\u1ecd mu\u1ed1n trong kho\u1ea3ng th\u1eddi gian t\u1eeb tr\u01b0a \u0111\u1ebfn 8 gi\u1edd t\u1ed1i m\u1ed7i ng\u00e0y. Th\u1eddi gian c\u00f2n l\u1ea1i, h\u1ecd \u0111\u01b0\u1ee3c ph\u00e9p u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c b\u1ea5t k\u1ef3 \u0111\u1ed3 u\u1ed1ng kh\u00f4ng calo n\u00e0o kh\u00e1c.<\/p>\n

T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Krista Varady, Ti\u1ebfn s\u0129, gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Illinois Chicago, cho bi\u1ebft khung th\u1eddi gian \u0103n u\u1ed1ng \u0111\u1eb7c bi\u1ec7t n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

C\u00f4 n\u00f3i v\u1edbi Healthline:<\/h4>\n

\u201cCh\u00fang t\u00f4i ch\u1ecdn t\u1eeb 12 gi\u1edd tr\u01b0a \u0111\u1ebfn 8 gi\u1edd t\u1ed1i \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0103n t\u1ed1i c\u00f9ng gia \u0111\u00ecnh ho\u1eb7c tham gia c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i v\u00e0o bu\u1ed5i t\u1ed1i\u201d. \u201cTh\u1eadt kh\u00f3 \u0111\u1ec3 h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i n\u1ebfu th\u1eddi gian \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1eb7t qu\u00e1 s\u1edbm trong ng\u00e0y.\u201d<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n trong s\u00e1u th\u00e1ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u gi\u1ea3m 1\/4 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

Trung b\u00ecnh, nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian \u0111\u00e3 gi\u1ea3m 4,3% tr\u1ecdng l\u01b0\u1ee3ng, l\u1edbn h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi s\u1ed1 l\u01b0\u1ee3ng m\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia trong c\u00e1c th\u1eed nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng trong kho\u1ea3ng th\u1eddi gian 8 ho\u1eb7c 10 gi\u1edd. Tuy nhi\u00ean, nh\u1eefng th\u1eed nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00f3 ch\u1ec9 k\u00e9o d\u00e0i ch\u01b0a \u0111\u1ea7y 6 th\u00e1ng.<\/p>\n

S\u1ed1 ti\u1ec1n n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ee9c gi\u1ea3m c\u00e2n 5,2% trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tham gia Ch\u01b0\u01a1ng tr\u00ecnh Ph\u00f2ng ch\u1ed1ng B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng trong m\u1ed9t n\u0103m, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c Medicare \u0111\u00e0i th\u1ecd.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u m\u1edbi c\u1eaft gi\u1ea3m 1\/4 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y s\u1ebd gi\u1ea3m kho\u1ea3ng 1,75% tr\u1ecdng l\u01b0\u1ee3ng trong v\u00f2ng s\u00e1u th\u00e1ng.<\/strong><\/h4>\n

H\u1ea1n ch\u1ebf calo l\u00e0 khuy\u1ebfn ngh\u1ecb ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 \u0111\u1ec3 gi\u00fap h\u1ecd gi\u1ea3m c\u00e2n. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i theo d\u00f5i l\u01b0\u1ee3ng calo c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo \u0111\u00e3 g\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n. H\u1ecd c\u0169ng s\u1eed d\u1ee5ng m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ec3 theo d\u00f5i th\u1ef1c ph\u1ea9m h\u1ecd \u0103n m\u1ed7i ng\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m th\u1ee9 ba c\u1ee7a nghi\u00ean c\u1ee9u, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u duy tr\u00ec th\u00f3i quen ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00f4ng th\u01b0\u1eddng trong su\u1ed1t nghi\u00ean c\u1ee9u.<\/p>\n

C\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u1ecf<\/strong><\/h3>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u1ea1n ch\u1ebf th\u1eddi gian \u0103n u\u1ed1ng ho\u1eb7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo c\u0169ng c\u00f3 m\u1ee9c gi\u1ea3m t\u01b0\u01a1ng t\u1ef1 v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e2u d\u00e0i, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng x\u00e9t nghi\u1ec7m hemoglobin A1C (HbA1c).<\/p>\n

\u1ede c\u1ea3 hai nh\u00f3m, m\u1ee9c HbA1c gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 0,7 \u0111i\u1ec3m ph\u1ea7n tr\u0103m k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u.<\/p>\n

Varady cho bi\u1ebft: \u201cM\u1ee9c gi\u1ea3m n\u00e0y l\u00e0 kh\u00e1 l\u1edbn\u201d, \u0111\u1ed3ng th\u1eddi ch\u1ec9 ra r\u1eb1ng c\u1ea3 hai nh\u00f3m \u0111\u1ec1u b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c HbA1c trung b\u00ecnh l\u00e0 kho\u1ea3ng 8.<\/p>\n

B\u00e0 n\u00f3i: \u201cV\u00ec v\u1eady, n\u1ebfu h\u1ecd ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang [\u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian] trong t\u1ed1i \u0111a m\u1ed9t n\u0103m, h\u1ecd th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thuy\u00ean gi\u1ea3m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u201d.<\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thuy\u00ean gi\u1ea3m khi n\u1ed3ng \u0111\u1ed9 HbA1c d\u01b0\u1edbi 6,5% trong \u00edt nh\u1ea5t 3 th\u00e1ng sau khi ai \u0111\u00f3 ng\u1eebng d\u00f9ng thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian c\u0169ng d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n h\u01a1n. Trong 6 th\u00e1ng, nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m n\u00e0y tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n 8 gi\u1edd trong 87% th\u1eddi gian trong ng\u00e0y.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nh\u00f3m h\u1ea1n ch\u1ebf calo \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd l\u00e0 68%.<\/strong><\/h4>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00f4ng b\u00e1o c\u00e1o b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng n\u00e0o trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u. Ngo\u00e0i ra, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p (h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft) v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao (t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft) l\u00e0 t\u01b0\u01a1ng t\u1ef1 nhau \u1edf c\u1ea3 ba nh\u00f3m.<\/p>\n

Ch\u1ec9 h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u l\u00e0 ng\u01b0\u1eddi da \u0111en v\u00e0 40% kh\u00e1c l\u00e0 ng\u01b0\u1eddi g\u1ed1c T\u00e2y Ban Nha. T\u1ea1i Hoa K\u1ef3, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 cao nh\u1ea5t trong s\u1ed1 c\u00e1c nh\u00f3m n\u00e0y, theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh.<\/p>\n

H\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u00e0nh c\u00f4ng<\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 quy m\u00f4 nh\u1ecf v\u00e0 s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c theo sau b\u1edfi nh\u1eefng nghi\u00ean c\u1ee9u l\u1edbn h\u01a1n v\u00e0 c\u00f3 th\u1ec3 d\u00e0i h\u1ea1n h\u01a1n. Nh\u01b0ng n\u00f3 cho th\u1ea5y r\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a h\u1ecd.<\/p>\n

Varady khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ea5t k\u1ef3 ai th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc \u0111\u1ec3 xem li\u1ec7u h\u1ecd c\u00f3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n

M\u1eb7c d\u00f9 c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian, nh\u01b0ng \u201c\u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ngay b\u00e2y gi\u1edd, n\u1ebfu h\u1ecd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3,\u201d Gilden n\u00f3i v\u1edbi Healthline.<\/p>\n

Trong nghi\u00ean c\u1ee9u, s\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0y bao g\u1ed3m c\u00e1c cu\u1ed9c g\u1eb7p h\u00e0ng tu\u1ea7n v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng trong ba th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00e0 c\u00e1c cu\u1ed9c g\u1eb7p hai tu\u1ea7n m\u1ed9t l\u1ea7n sau \u0111\u00f3.<\/p>\n

Gilden n\u00f3i: \u201cT\u00f4i kh\u00f4ng n\u00f3i r\u1eb1ng b\u1ec7nh nh\u00e2n kh\u00f4ng n\u00ean t\u1ef1 m\u00ecnh th\u1eed n\u00f3. \u201cNh\u01b0ng t\u00f4i ngh\u0129 c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng cao nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n c\u00f3 ai \u0111\u00f3 l\u00e0m vi\u1ec7c c\u00f9ng m\u00ecnh.\u201d<\/p>\n

T\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng – c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

Gilden n\u00f3i: \u201cKh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 \u2018T\u00f4i s\u1ebd \u0103n trong kho\u1ea3ng th\u1eddi gian t\u00e1m gi\u1edd m\u1ed7i ng\u00e0y. \u201cV\u1ea5n \u0111\u1ec1 c\u00f2n l\u00e0 b\u1ea1n \u0103n g\u00ec trong 8 gi\u1edd \u0111\u00f3. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fac chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ebfn.\u201d<\/p>\n

M\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a vi\u1ec7c g\u1eb7p g\u1ee1 th\u01b0\u1eddng xuy\u00ean v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/strong><\/h3>\n

Varady cho bi\u1ebft: \u201cV\u1edbi b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o, t\u00f4i ngh\u0129 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00ecm m\u1ed9t chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m ho\u1eb7c tham gia nh\u00f3m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\u201d.<\/p>\n

Jessica Barth-Nesbitt, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd v\u00e0 gi\u00e1m \u0111\u1ed1c dinh d\u01b0\u1ee1ng khu v\u1ef1c cho Khu v\u1ef1c mi\u1ec1n n\u00fai v\u00e0 ph\u00eda T\u00e2y c\u1ee7a Trung t\u00e2m Ph\u1ee5c h\u1ed3i \u0102n u\u1ed1ng, c\u1ea3nh b\u00e1o r\u1eb1ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n h\u00e0nh vi \u0103n u\u1ed1ng.<\/p>\n

C\u00f4 n\u00f3i v\u1edbi Healthline: \u201cVi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd \u0103n ki\u00eang v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c t\u00edn hi\u1ec7u c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n xung quanh c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no,\u201d c\u00f4 n\u00f3i v\u1edbi Healthline, \u201cd\u1eabn \u0111\u1ebfn c\u00e1c h\u00e0nh vi \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf\u201d.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u00e0 h\u00e0nh vi r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 thanh ni\u00ean, gi\u1eefa c\u00e1c gi\u1edbi t\u00ednh, nh\u01b0ng c\u00f3 m\u1ed1i quan h\u1ec7 nh\u1ea5t qu\u00e1n h\u01a1n \u1edf ph\u1ee5 n\u1eef.<\/p>\n

Barth-Nesbitt cho bi\u1ebft, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y, \u201cc\u00e1c c\u00e1 nh\u00e2n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200b\u200b\u200bc\u1ee7a m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd\u2026 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u201d.<\/p>\n

T\u00f3m l\u01b0\u1ee3c<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m 1\/4 l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y.<\/p>\n

C\u1ea3 hai nh\u00f3m \u0111\u1ec1u nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e2u d\u00e0i, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng x\u00e9t nghi\u1ec7m HbA1c. C\u00e1c chuy\u00ean gia cho r\u1eb1ng s\u1ef1 c\u1ea3i thi\u1ec7n nh\u1ecf n\u00e0y v\u1eabn r\u1ea5t \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n theo th\u1eddi gian.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch, nh\u01b0ng vi\u1ec7c \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf v\u1ec1 th\u1eddi gian c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 th\u00eam \u0111\u00f3. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n

Ngu\u1ed3n b\u00e0i vi\u1ebft: The Healthine.com – Intermittent Fasting Helps People with Type 2 Diabetes Lose Weight, Control Blood Sugar – Ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2023<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N GI\u00daP NG\u01af\u1edcI M\u1eaeC TI\u1ec2U \u0110\u01af\u1edcNG TYP 2 GI\u1ea2M C\u00c2N V\u00c0 KI\u1ec2M SO\u00c1T \u0110\u01af\u1edcNG HUY\u1ebeT Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng trong kho\u1ea3ng 8 gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u1ed1 t\u00ecnh gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y, 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